In addition to specific nutrition, because it has been proven: there is no way a person can be overweight and in good health
Different types of physical activity, including some activities we do every day, contribute to reducing high blood cholesterol levels. Of course, diet is the most important, and the most obvious way to deal with the increase in bad cholesterol is to consume less foods with a high content of saturated fat: sausages, fatty meats, pastries, cream, palm and cow’s oil. Another condition, according to Express Health, is to reduce alcohol consumption and quit smoking.
But also physical activity – in the form of sports or routine daily activities – normalizes cholesterol levels. As doctors say, even a few extra pounds increase cholesterol because they increase the amount of low-density lipoproteins in the blood. And exercise stimulates the production of enzymes that push LDL cholesterol out of the blood and into the liver, where it is broken down and eliminated from the body.
Fat and healthy - it's impossible
The idea that a person can be overweight and still be in good health was disproved by a French study of 3 million people conducted over a 5-year period. Its results are unequivocal: obesity multiplies the risk of cardiovascular disease, so the best way to stay healthy and live longer is to focus on regular exercise.
How much you should move
You can’t go to the gym once or twice and expect your cholesterol to go down. According to experts, robust physical activity should be a minimum of 30 minutes per day or at least 150-200 minutes per week. A study by scientists at Duke University Medical Center claims that more intense movements are more effective because they stimulate an increase in high-density lipoprotein (HDL) levels, which help clear the blood of “bad” cholesterol.
However, active sports and high loads are not recommended for everyone. Then what? Set aside half an hour a day for walking. At least! According to experts from the Mayo Clinic, the most recommended is:
– climbing stairs,
– swimming,
– cycling,
– moderate running
– food preparation,
– gardening,
– cleaning the house.
If you’re one of those people who say, “Physical effort isn’t for me, I’m used to a more relaxed life,” consider the words of Karen Horney: “There is no good argument in favor of not changing and developing until our last day.”
